PASSING THOUGHTS

EPISODE 76: THIS TYPE OF THINKING MAKES US FEEL 'LESS THAN'. HERE'S HOW TO INTERRUPT THE PATTERN. | PASSING THOUGHTS PODCAST | rbccmnq

July 09, 2023 Rebecca-Monique Episode 76
EPISODE 76: THIS TYPE OF THINKING MAKES US FEEL 'LESS THAN'. HERE'S HOW TO INTERRUPT THE PATTERN. | PASSING THOUGHTS PODCAST | rbccmnq
PASSING THOUGHTS
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PASSING THOUGHTS
EPISODE 76: THIS TYPE OF THINKING MAKES US FEEL 'LESS THAN'. HERE'S HOW TO INTERRUPT THE PATTERN. | PASSING THOUGHTS PODCAST | rbccmnq
Jul 09, 2023 Episode 76
Rebecca-Monique

'X' is so much better...

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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

Listen,  subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here

Support the PASSING THOUGHTS podcast 

If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 

Get in touch

If you’d like to get in touch about the podcast, please do so here.

Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Copyright © 2023 rbccmnq Limited. All rights reserved.

Show Notes Transcript

'X' is so much better...

---
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

Listen,  subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here

Support the PASSING THOUGHTS podcast 

If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 

Get in touch

If you’d like to get in touch about the podcast, please do so here.

Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Copyright © 2023 rbccmnq Limited. All rights reserved.

Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

  • X has more..
  • X is less…
  • X is becoming worse
  • X is so much better
  • I’m the least…
  • X has the most…

In psychology, these are examples of cognitive distortions known as comparative deletions. 

When we compare a subject, level or standard, we run the risk of either minimising or magnifying situations. 

Comparison is indeed the thief of joy. 

Whether we feel behind in life, not good enough, we can challenge our perceptions by asking questions such as: 

  • What or who am I comparing this to?
  • Where does this sit on a scale of 1-10?
  • How much better/ worse/ less/ more?
  • What sits above or below this?
  • How do I know this is true or false?
  • What, from my past experiences, might have led me to believe this? 
  • How am I directly affected by this? 
  • What else might be going on for me?
  • What’s the real issue am I trying to address? 
  • What do I need?  

My question for you this week is, what would it feel like to fully accept and embrace yourself, exactly as you are in this moment?  

Speak to you next week, until then, be well.