'X' is so much better...
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.
In psychology, these are examples of cognitive distortions known as comparative deletions.
When we compare a subject, level or standard, we run the risk of either minimising or magnifying situations.
Comparison is indeed the thief of joy.
Whether we feel behind in life, not good enough, we can challenge our perceptions by asking questions such as:
My question for you this week is, what would it feel like to fully accept and embrace yourself, exactly as you are in this moment?
Speak to you next week, until then, be well.