Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.
If you’re into astrology, rather than being caught up in the fear that retrogrades only bring about bad luck or chaos, here’s an approach to taking advantage of the potent, auspicious energies this period also has to offer.
Retrograde begins with the letters ‘RE’, so it may be worth investing in actions that begin with ‘re’ such as:
Here are some examples:
Perhaps there’s a passion project you’ve put on hold that you’d like to re-vive
Or maybe you’ve been too laser-focused in one area of your life and you’d like to re-direct your energy somewhere else.
It could be that you need to re-assess the relationships in your life and consider whether or not they’re healthy and in alignment with your current path.
How about ‘return’? Maybe there’s somewhere or something you need to go back to, or something you need to give back to.
Regardless of whether you're into astrology, considering this approach periodically can prove beneficial.
My question for you this week is: What’s your RE during this retrograde?
Speak to you next week. Until then, be well.