October 22, 2023 Rebecca-Monique Episode 90
Show Notes Transcript

1, 2 or 3?


Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

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​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

Pick a number: 1, 2, 3.

  • If you picked 1: your focus this week is your mind. This could relate to your mental health, cognitive functioning, intellectual pursuits, thoughts and reflections.  
  • If you picked 2: your focus this week is your somatic and physical wellbeing, this includes emotions, feelings, sensations, breath, voice, movement, fitness, nutrition, rest. 
  • If you picked 3: your focus this week is your external world, so this could be to do with your environment such as physical spaces, material items, or individuals and communities you interact with, systems you use or are a part of.  

My question for you this week is: 

What will you change, enhance or move towards in the next 7 days? 

Speak to you next week. Until then, be well.