PASSING THOUGHTS

EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq

December 03, 2023 Rebecca-Monique Episode 95
PASSING THOUGHTS
EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq
Show Notes Transcript

It's better to have...
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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

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Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

It’s better to have 4 quarters than 100 pennies

  • The friends we have
  • The possessions we own
  • The connections and interactions we engage in 
  • The wellbeing practices we select
  • The items we tick off our to-do list
  • The places we visit
  • The goals we set 
  • The sleep we get
  • The words we share

In most cases, quality is superior over quantity. 

Quality moves us, connects us, enriches us. It’s long-lasting and indelible. 

My question for you this week is:

Where do you need to favour quality over quantity today? 

Speak to you next week. Until then, be well.