PASSING THOUGHTS

EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq

December 25, 2023 Rebecca-Monique Episode 98
PASSING THOUGHTS
EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq
Show Notes Transcript

Self-forgiveness...

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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

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Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

Here are 4 gifts to give yourself this season and beyond: 

The gift of…Presence 

The gift of… Self-care 

The gift of… Self-forgiveness 

The gift of… Truth

Presence because that’s where life resides - in the here and now. Live more. Worry less. 

Self-care because you are your most valuable treasure and treasures are precious. 

Self-forgiveness because shoulda woulda couldas and what ifs needlessly send us spiralling. Choose to begin again wiser. 

Truth so that you can follow your heart in the same way the wise men followed the star. 

My question for you this week is: What were you unable to give yourself last year that is now possible? 

Happy Holidays. Stay safe. Be well.