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Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.
Here are 4 gifts to give yourself this season and beyond:
The gift of…Presence
The gift of… Self-care
The gift of… Self-forgiveness
The gift of… Truth
Presence because that’s where life resides - in the here and now. Live more. Worry less.
Self-care because you are your most valuable treasure and treasures are precious.
Self-forgiveness because shoulda woulda couldas and what ifs needlessly send us spiralling. Choose to begin again wiser.
Truth so that you can follow your heart in the same way the wise men followed the star.
My question for you this week is: What were you unable to give yourself last year that is now possible?
Happy Holidays. Stay safe. Be well.