PASSING THOUGHTS

EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq

December 25, 2023 Rebecca-Monique Episode 98
EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq
PASSING THOUGHTS
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PASSING THOUGHTS
EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq
Dec 25, 2023 Episode 98
Rebecca-Monique

Self-forgiveness...

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Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

Listen,  subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here

Support the PASSING THOUGHTS podcast 

If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 

Get in touch

If you’d like to get in touch about the podcast, please do so here.

Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Copyright © 2023 rbccmnq Limited. All rights reserved.

Show Notes Transcript

Self-forgiveness...

---
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

Listen,  subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here

Support the PASSING THOUGHTS podcast 

If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 

Get in touch

If you’d like to get in touch about the podcast, please do so here.

Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Copyright © 2023 rbccmnq Limited. All rights reserved.

Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

Here are 4 gifts to give yourself this season and beyond: 

The gift of…Presence 

The gift of… Self-care 

The gift of… Self-forgiveness 

The gift of… Truth

Presence because that’s where life resides - in the here and now. Live more. Worry less. 

Self-care because you are your most valuable treasure and treasures are precious. 

Self-forgiveness because shoulda woulda couldas and what ifs needlessly send us spiralling. Choose to begin again wiser. 

Truth so that you can follow your heart in the same way the wise men followed the star. 

My question for you this week is: What were you unable to give yourself last year that is now possible? 

Happy Holidays. Stay safe. Be well.