PASSING THOUGHTS

EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq

January 14, 2024 Rebecca-Monique Episode 99
EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq
PASSING THOUGHTS
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PASSING THOUGHTS
EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq
Jan 14, 2024 Episode 99
Rebecca-Monique

Problems or puzzles?

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Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

Listen,  subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here

Support the PASSING THOUGHTS podcast 

If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 

Get in touch

If you’d like to get in touch about the podcast, please do so here.

Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Copyright © 2024 rbccmnq Limited. All rights reserved.

Show Notes Transcript

Problems or puzzles?

---
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.

About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

Listen,  subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here

Support the PASSING THOUGHTS podcast 

If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 

Get in touch

If you’d like to get in touch about the podcast, please do so here.

Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Copyright © 2024 rbccmnq Limited. All rights reserved.

Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

This is the 99th episode. In tribute to famous Jay Z lyrics, it feels like an opportune time to say I’ve got 99 problems but reflection ain’t one. 

The thing with problems is, if we look for them, we’ll find them, and plenty. 

When our confirmation bias kicks in, we identify whatever supports the perspective we want to believe. 

If prolonged, victimhood and disempowerment become caked into our identity

It becomes easy to adopt a nihilistic and pessimistic view of ourselves, others and the world. 

But...

We can choose realism with a healthy dose of optimism

We can lean into the more pleasing, satisfying thought 

We can embrace empowerment 

We can orient to the opposite view 

We can see problems as puzzles 

We can practise gratitude 

We can seek opportunities for growth 


My question for you this week is: 

What’s going right? 

Speak to you next week, until then, be well.