PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
PASSING THOUGHTS
EPISODE 36: ARE YOU IN SERVICE OR SERVITUDE? | PASSING THOUGHTS PODCAST | rbccmnq
About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
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Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
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Hi, I’m Rebecca-Monique, an ICF accredited coach and coach supervisor, and these are my passing thoughts.
This week’s question is in the episode title: Are you in service or servitude?
Here are some examples of how both states might show up for us:
Service says...
I have a full cup and what overflows I offer to others.
Servitude says...
Depleted is my cup. It’s rarely replenished .
Service says...
My work, my efforts, the outcomes are pleasing and enriching to me and those I support. Reciprocity resides here.
Servitude says...
My work, my efforts and outcomes are solely for the satisfaction and benefit of others. One-way or the high-way.
Service says...
I effectively practice and uphold boundaries. I know what is mine; the edges of where I begin and where I end.
Servitude says ...
I have little to no boundaries. I am enmeshed and embroiled. I carry other people’s stuff around as if it were my own.
Service says...
I actively, intentionally and consciously interact with myself, others and the world around me. I co-create. I am human.
Servitude says...
I don’t think, I just do. I operate on autopilot. I am a robot.
Service says...
Pace and flow
Servitude says...
Speed and burnout
Service says...
Rest is not something I have to earn; it’s a non-negotiable.
Servitude says...
I’ll rest only when I’m done, but I’m never really done.
Service says...
I am empowered and free
Servitude says...
What shackles?
So to hone in on this week’s question, I specifically invite you to consider where you might be operating from a place of servitude – reflect on your relationships with your family, friends, partner, colleagues. What are your indicators and what would service look like practically?
Speak to you next week. Until then, be well.