PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
PASSING THOUGHTS
EPISODE 66: HOW YOU KNOW YOU'RE HEADING IN THE RIGHT DIRECTION | PASSING THOUGHTS PODCAST | rbccmnq
How does it feel?
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Loss and Grief Guide
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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy.
I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).
You can find out more about my personal journey and what led me to becoming a coach here, and here.
Work with me
If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.
Listen, subscribe and rate PASSING THOUGHTS
You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here.
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Get in touch
If you’d like to get in touch about the podcast, please do so here.
Disclaimer
This podcast is not coaching, nor a replacement for coaching with an accredited professional.
These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.
If expert assistance is needed, the service of a competent professional should be sought.
Copyright © 2023 rbccmnq Limited. All rights reserved.
Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.
A quick courteous note from me. Thank you for your patience last week. I took an impromptu break to rest and reset. Let’s get into this week’s episode.
You can gauge whether or not you’re on the right path by examining your responses to these two questions:
- How does it feel?
- How are things unfolding?
Whether we’re taking stock of a relationship, considering a new job offer, beginning a new project, this simple method, shared by Abraham Hicks via Esther Hicks - an inspirational speaker and channeller – encourages us to reflect from a place of honesty and authenticity.
Here are some sub-questions questions you may find useful:
How does it feel?
- How do you feel before, during and after engaging: do you feel energised or drained; are you eager and excited or are you overcome with dread or disinterest?
- What is your honest sense of the situation: if your intuition serves you right, what’s it whispering?
How are things unfolding?
- How much resistance or ease are you sensing within yourself? To interact, to complete a task, to move forward.
- Are there never-ending, tough hurdles to jump? Are the challenges overshadowing the wins? Or are things almost effortlessly falling into place, right on time?
My question for you this week is quite simply:
Are you heading in the right direction or do you need to course-correct?
Speak to you next week. Until then, be well.