PASSING THOUGHTS

EPISODE 86: 6 REFLECTION PROMPTS FOR THE LAST QUARTER OF THE YEAR | PASSING THOUGHTS PODCAST | rbccmnq

• Rebecca-Monique • Episode 86

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5. What am I still excited about?

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Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

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If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

Let’s take a moment for a light check-in. Here are 6 reflection prompts to consider as we enter the final quarter of the year. They’re also adaptable for the last stretch of any timeframe or project.  

  1. When was I at my best this year? 
  2. What turned out better than I thought it would? 
  3. What new habit, ritual, or practice has had the most positive impact on my development?
  4. What direction will I be taking in the next quarter?
  5. What am I still excited about? 
  6. What will I invest more in? (think realistically in terms of resources such as time, attention, energy, money, and how much of it)

My question for you this week is? 

What 3-word sentence comes to mind that sums up your year so far? 

Speak to you next week. Until then, be well.