PASSING THOUGHTS

EPISODE 90: PICK A NUMBER | PASSING THOUGHTS PODCAST | rbccmnq

• Rebecca-Monique • Episode 90

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1, 2 or 3?

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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

Listen,  subscribe and rate PASSING THOUGHTS

You can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. 

Support the PASSING THOUGHTS podcast 

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Get in touch

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Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

Copyright © 2023 rbccmnq Limited. All rights reserved.

Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

Pick a number: 1, 2, 3.

  • If you picked 1: your focus this week is your mind. This could relate to your mental health, cognitive functioning, intellectual pursuits, thoughts and reflections.  
  • If you picked 2: your focus this week is your somatic and physical wellbeing, this includes emotions, feelings, sensations, breath, voice, movement, fitness, nutrition, rest. 
  • If you picked 3: your focus this week is your external world, so this could be to do with your environment such as physical spaces, material items, or individuals and communities you interact with, systems you use or are a part of.  

My question for you this week is: 

What will you change, enhance or move towards in the next 7 days? 

Speak to you next week. Until then, be well.