PASSING THOUGHTS

EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq

Rebecca-Monique Episode 97

1,2, or 3...

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About host
Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. 

My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).

I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

You can find out more about my personal journey and what led me to becoming a coach here, and here.

Work with me

If you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  

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Disclaimer

​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

If expert assistance is needed, the service of a competent professional should be sought.

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Hi, I’m Rebecca-Monique – an ICF accredited coach and coach supervisor – and these are my passing thoughts.

Take a moment to ground yourself. Anchor into your body and connect with your intuition. 

Pick a number: 1, 2 or 3 

Here’s your word to reflect on or journal:

If you picked number 1, your word is: Opportunity

If you picked number 2, your word is: Purification 

If you picked number 3, your word is: Simplicity 

My question for you this week is: 

Where did your reflections take you, and what will you do next? 

Speak to you next week. Until then, be well.