PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
Episodes
133 episodes
EPISODE 7: 8 THINGS I'VE LEARNT FROM ABUSIVE RELATIONSHIPS | PASSING THOUGHTS PODCAST | rbccmnq
It happened. It shouldn't have. Your voice matters, and so does your story.---You can view the transcription, references and resources on the podcast episode page here (If link is f...
EPISODE 6: WHAT YOU NEEDED AS A CHILD | PASSING THOUGHTS PODCAST | rbccmnq
Needs are important for the survival, functioning and fulfilment of life. As children we’re not explicitly aware of our needs, and – if not adequately met – in adulthood, this cycle of not knowing and dysfunction can continue.---...
EPISODE 5: 8 ALTERNATIVE HABITS TO CULTIVATE | PASSING THOUGHTS PODCAST | rbccmnq
Habits are hard to make sticky. If you have a strong affinity to the abstract, this approach to forming meaningful habits may appeal to you.---You can view the transcription, references and resources on the podcast episod...
EPISODE 4: 7 THINGS I'VE LEARNT ABOUT HEALING – PART 1 | PASSING THOUGHTS PODCAST | rbccmnq
No one said it would be easy, but your homecoming will definitely be worth it. ---You can view the transcription, references and resources on the podcast episode page here (If link ...
EPISODE 3: BEING IN LOVE WITH TWO TYPES OF POTENTIAL | PASSING THOUGHTS PODCAST | rbccmnq
Potential: Wishful thinking or anchored in reality?---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: h...
EPISODE 2: VILLAINS, VICTIMS AND HEROES | PASSING THOUGHTS PODCAST | rbccmnq
In order to see the bigger picture, we must step back. What role do you see yourself playing?----You can view the transcription, references and resources on the podcast episode page