PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
Episodes
133 episodes
26th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 26th day of the month. You can listen to the journaling series introduction, and download supplementary resources
25th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 25th day of the month. You can listen to the journaling series introduction, and download supplementary resources
24th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 24th day of the month. You can listen to the journaling series introduction, and download supplementary resources
23rd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 23rd day of the month. You can listen to the journaling series introduction, and download supplementary resources
22nd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 22nd day of the month. You can listen to the journaling series introduction, and download supplementary resources
21st Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 21st day of the month. You can listen to the journaling series introduction, and download supplementary resources
20th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 20th day of the month. You can listen to the journaling series introduction, and download supplementary resources
19th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 19th day of the month. You can listen to the journaling series introduction, and download supplementary resources
18th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 18th day of the month. You can listen to the journaling series introduction, and download supplementary resources
17th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 17th day of the month. You can listen to the journaling series introduction, and download supplementary resources
Introduction + 16th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Introduction + prompt for the 16th day of the month. You can download supplementary resources here. ...
EPISODE 21: WHAT MAKES SOMETHING COMPATIBLE? | PASSING THOUGHTS PODCAST | rbccmnq
What we’re drawn to and what’s drawn to us ultimately seeks harmony.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through t...
EPISODE 20: NOT EVERYTHING IS A TRAUMA RESPONSE OR IMPOSTER SYNDROME OR TOXIC OR...| PASSING THOUGHTS PODCAST | rbccmnq
Every behaviour cannot be attributed to a psychological label or diagnosis.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individ...
EPISODE 19: 5 INITIAL QUESTIONS TO ASK YOURSELF BEFORE MAKING A DECISION | PASSING THOUGHTS PODCAST | rbccmnq
Decisions exist to be made. Here are five initial questions to help you gain some clarity.*Correction: Author's name was referenced incorrectly. Mark Manson is the author, not Mike Manson. ------About host<...
EPISODE 18: HOW LABELLING CAN NEGATIVELY AFFECT THE WAY WE SEE OURSELVES | PASSING THOUGHTS PODCAST | rbccmnq
We can keep labels or throw them away. ----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. ...
EPISODE 17: WHICH OF THESE TYPES OF STRESS ARE YOU EXPERIENCING? | PASSING THOUGHTS PODCAST | rbccmnq
There's 'good' stress, and there's 'bad' stress...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth....
EPISODE 16: USE THESE THREE THINKING GATES FOR HEALTHIER INTERACTIONS | PASSING THOUGHTS PODCAST | rbccmnq
Did you think before you spoke? Here are some filters. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and gr...
EPISODE 15: JOURNALING THROUGH GRIEF AND HEALING | PASSING THOUGHTS PODCAST | rbccmnq
Here are 7 journaling prompts you may find useful. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing an...
EPISODE 14: SLOW LIVING IS EFFICIENT LIVING | PASSING THOUGHTS PODCAST | rbccmnq
Slow and steady wins the...? ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My ...
EPISODE 13: HOW TO CULTIVATE MENTAL HEALTH HARMONY| PASSING THOUGHTS PODCAST | rbccmnq
To create balance is to create harmony. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.&...
EPISODE 12: THIS LAW MIGHT HELP YOU LIVE SMARTER | PASSING THOUGHTS PODCAST | rbccmnq
Set your limits to optimise your resources. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.&...
EPISODE 11: REMINDERS ABOUT MAKING MISTAKES | PASSING THOUGHTS PODCAST | rbccmnq
We're human; mistakes are inevitable. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. <...
EPISODE 10: YOUR HEALING IS INCOMPLETE WITHOUT THIS | PASSING THOUGHTS PODCAST | rbccmnq
Be sure to make 'living' an intentional, integral part of your healing journey. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting ind...
EPISODE 9: THE MEANING OF LIGHT IN OUR HEALING JOURNEY | PASSING THOUGHTS PODCAST | rbccmnq
Through healing we can ease into feeling lighter and seeing things clearer.---You can view the transcription, references and resources on the podcast episode page here (If lin...
EPISODE 8: THESE VIRTUES WILL CHANGE HOW YOU LOOK AT PERSONAL GROWTH | PASSING THOUGHTS PODCAST | rbccmnq
These four cardinal virtues, according to the Stoics, offer a framework for developing a robust mind and strong character in order to live a happier life and minimise our suffering from inevitable pain.---You can view the...