PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
Episodes
133 episodes
EPISODE 27: WHAT'S NEEDED TO BEGIN AND SUSTAIN HEALING? | PASSING THOUGHTS PODCAST | rbccmnq
What's needed to begin and sustain healing? Something led you here, so it's highly likely you already have these qualities. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work i...
EPISODE 26: "HEALING IS NOT ..."| PASSING THOUGHTS PODCAST | rbccmnq
What does healing mean to you?----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My spe...
EPISODE 25: HOW TO DESCRIBE SENSATIONS | PASSING THOUGHTS PODCAST | rbccmnq
If you find it challenging tuning into and naming your sensations, here’s a short introductory guide. Tip: For the purpose of practicing naming sensations try to refrain from giving the sensation meaning because in doing so, we tend...
EPISODE 24: WRITING GRIEF LETTERS | PASSING THOUGHTS PODCAST | rbccmnq
'Letters from the Grief Club: How we live with loss' is released on 22nd June. You can find out more about the charity Let's Talk About Loss ...
EPISODE 23: USE THESE DEVICES FOR QUICKER ACCESS TO YOUR INNER WORLD | PASSING THOUGHTS PODCAST | rbccmnq
That event, that place, your experience, your growth... What does it sound like, feel like? What is it similar to in your mind?------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach...
EPISODE 22: IF YOU WANT MORE CONTROL OF YOUR TIME, TRY THIS | PASSING THOUGHTS PODCAST | rbccmnq
A simple way to organise your to-do list.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. ...
15th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 15th day of the month. You can listen to the journaling series introduction, and download supplementary resources
14th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 14th day of the month. You can listen to the journaling series introduction, and download supplementary resources
13th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 13th day of the month. You can listen to the journaling series introduction, and download supplementary resources
12th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 12th day of the month. You can listen to the journaling series introduction, and download supplementary resources
11th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 11th day of the month. You can listen to the journaling series introduction, and download supplementary resources
10th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 10th day of the month. You can listen to the journaling series introduction, and download supplementary resources
9th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 9th day of the month. You can listen to the journaling series introduction, and download supplementary resources
8th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 8th day of the month. You can listen to the journaling series introduction, and download supplementary resources
7th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 7th day of the month. You can listen to the journaling series introduction, and download supplementary resources
6th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 6th day of the month. You can listen to the journaling series introduction, and download supplementary resources
5th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 5th day of the month. You can listen to the journaling series introduction, and download supplementary resources
4th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 4th day of the month. You can listen to the journaling series introduction, and download supplementary resources
3rd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 3rd day of the month. You can listen to the journaling series introduction, and download supplementary resources
2nd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 2nd day of the month. You can listen to the journaling series introduction, and download supplementary resources
1st Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 1st day of the month. You can listen to the journaling series introduction, and download supplementary resources
30th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 30th day of the month. You can listen to the journaling series introduction, and download supplementary resources
29th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast
Prompt for the 29th day of the month. You can listen to the journaling series introduction, and download supplementary resources