PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
Episodes
133 episodes
EPISODE 52: FOUR TIMES WHEN PEOPLE CHANGE | PASSING THOUGHTS PODCAST | rbccmnq
Number 2: When they see enough they're inspired to About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through t...
EPISODE 51: IF YOU WANT MORE PRODUCTIVE AND INTENTIONAL DAYS TRY KEEPING THIS TYPE OF LIST | PASSING THOUGHTS PODCAST | rbccmnq
To-do, to-done...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My sp...
EPISODE 50: 3 REMINDERS FOR THE NEW YEAR | PASSING THOUGHTS PODCAST | rbccmnq
New Year, New Me? Or...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
EPISODE 49: TRIGGERS, GLIMMERS AND GLOWS | PASSING THOUGHTS PODCAST | rbccmnq
Triggers --> Glimmers --> GlowsA Catalogue of Simple Pleasures.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and ...
EPISODE 48: 5 RETROSPECTIVE REFLECTION QUESTIONS | PASSING THOUGHTS PODCAST | rbccmnq
Looking back...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My spec...
EPISODE 47: THE TRUTH ABOUT REPEATING UNHEALTHY LOOPS | PASSING THOUGHTS PODCAST | rbccmnq
Growth and healing is this way...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.&n...
EPISODE 46: WHAT DO YOU SOUND LIKE? | PASSING THOUGHTS PODCAST | rbccmnq
...Yourself? If not, who?About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. ...
EPISODE 45: SECOND CHANCES | PASSING THOUGHTS PODCAST | rbccmnq
Day one or one day? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. ...
EPISODE 44: PASS THIS ON | PASSING THOUGHTS PODCAST | rbccmnq
"For every bad day you’ve had, your win rate is 100%"About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their h...
EPISODE 43: 21+ QUESTIONS TO ASK BEFORE STARTING A RELATIONSHIP | PASSING THOUGHTS PODCAST | rbccmnq
Your own answer to Number 5 might surprise you. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their h...
EPISODE 42: 5 CATEGORIES OF INNER-DIALOGUE | PASSING THOUGHTS PODCAST | rbccmnq
We tend to avoid number 3. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.&n...
EPISODE 41: WHAT THE PAST INFLUENCES AND DICTATES | PASSING THOUGHTS PODCAST | rbccmnq
Everything and nothing... About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.
EPISODE 40: INSTRUCTIONS FOR LIFE | PASSING THOUGHTS PODCAST | rbccmnq
There's no manual for life, but here are some gems of wisdom. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals t...
EPISODE 39: WHEN RELATIONSHIPS DON'T END | PASSING THOUGHTS PODCAST | rbccmnq
...they evolve. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My spe...
EPISODE 38: WHICH OF THESE LEVELS OF LISTENING ARE YOUR INTERACTIONS AT? | PASSING THOUGHTS PODCAST | rbccmnq
Level 1 (internal), Level 2 (focused), or Level 3 (global)?About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individual...
EPISODE 37: WHAT HAPPENS WHEN WE CHOOSE THE EASY PATH? | PASSING THOUGHTS PODCAST | rbccmnq
Is 'easy' really the easiest option in the long run? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their h...
EPISODE 36: ARE YOU IN SERVICE OR SERVITUDE? | PASSING THOUGHTS PODCAST | rbccmnq
About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief,...
EPISODE 35: THIS WILL HELP YOU VISUALISE THE IMPACT OF YOUR ATTACHMENT OR RESISTANCE | PASSING THOUGHTS PODCAST | rbccmnq
Attracting what we're repelling and repelling what we're attracting. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their...
EPISODE 34: ALTERNATIVE PERSPECTIVES FOR HANDLING REJECTION AND DISAPPOINTMENT | PASSING THOUGHTS PODCAST | rbccmnq
What we think of as rejection may be something else working in our favour. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their h...
EPISODE 33: WHY REPEATED EXPERIENCES DON'T NECESSARILY GET EASIER | PASSING THOUGHTS PODCAST | rbccmnq
A repeated experience is not the same experience. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and gr...
EPISODE 32: TRY THIS WAY OF PRACTICING SELF-COMPASSION | PASSING THOUGHTS PODCAST | rbccmnq
Try softer. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas ...
EPISODE 31: CHILDHOOD VIOLENCE AND ACEs | PASSING THOUGHTS PODCAST | rbccmnq
Violence in childhood, whether personally directed or witnessed contributes to a list of ACEs (Adverse Childhood Experiences). Our ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. A higher scor...
EPISODE 30: FOUR MODES OF FUNCTIONING | PASSING THOUGHTS PODCAST | rbccmnq
Knowing which cycle you're in means you can stay focused and intentionally plan your activities.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting indivi...
EPISODE 29: MAKE YOUR LIFE EASIER BY DOING THIS | PASSING THOUGHTS PODCAST | rbccmnq
A thorough plan supports execution tenfold. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. <...
EPISODE 28: AN UNRECOGNISED SIDE OF GRIEF AND LOSS | PASSING THOUGHTS PODCAST | rbccmnq
Here's something about grief and loss that's not spoken about often. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing...