PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.
Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.
With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.
These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.
Soulful deep dives. Rooted reflections. Gentle truths for the journey.
Episodes
133 episodes
EPISODE 77: WHAT TYPE OF LIFE ARE YOU BUILDING? | PASSING THOUGHTS PODCAST | rbccmnq
Live life on purpose. -----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.&nb...
EPISODE 76: THIS TYPE OF THINKING MAKES US FEEL 'LESS THAN'. HERE'S HOW TO INTERRUPT THE PATTERN. | PASSING THOUGHTS PODCAST | rbccmnq
'X' is so much better...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. <...
EPISODE 75: WHY YOU'RE ACTUALLY STRESSED | PASSING THOUGHTS PODCAST | rbccmnq
A fear of being misunderstood...----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and g...
EPISODE 74: WHY GRIEVING THE END OF A RELATIONSHIP IS SO TOUGH | PASSING THOUGHTS PODCAST | rbccmnq
Rational vs emotional...-----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. ...
EPISODE 73: HOW TO MAP WHERE WE ARE IN OUR JOURNEY | PASSING THOUGHTS PODCAST | rbccmnq
Conscious incompetence...---------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth....
EPISODE 72: 3 THINGS YOU MAY NOT KNOW ABOUT PERFECTIONISM | PASSING THOUGHTS PODCAST | rbccmnq
Number 2: Why perfectionists aren't relatable. ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide
EPISODE 71: INNER-TRUTH JOURNAL PROMPTS | PASSING THOUGHTS PODCAST | rbccmnq
When am I most resistant to express my inner truth?----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide
EPISODE 70: HAVE YOU CONSIDERED THESE 3 TYPES OF HOBBIES? | PASSING THOUGHTS PODCAST | rbccmnq
Type 3: Creative hobbies...----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.A...
EPISODE 69: 3 PERSPECTIVES ON LIVING A FULL, INTENTIONAL LIFE | PASSING THOUGHTS PODCAST | rbccmnq
Do you want to be a ghost or an ancestor? ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here
EPISODE 68: THIS IS WHAT FIERCE INDEPENDENCE DOES TO US | PASSING THOUGHTS PODCAST | rbccmnq
Life cannot be lived in a vacuum because life does not exist in a vacuum. ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide
EPISODE 67: THE 3 FRIENDS YOU NEED | PASSING THOUGHTS PODCAST | rbccmnq
"One who walks ahead who we look up to and follow"----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide
EPISODE 66: HOW YOU KNOW YOU'RE HEADING IN THE RIGHT DIRECTION | PASSING THOUGHTS PODCAST | rbccmnq
How does it feel? ---Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About h...
EPISODE 65: WHY YOUR BOUNDARIES AREN'T WORKING AND HOW TO FIX IT | PASSING THOUGHTS PODCAST | rbccmnq
Have you actually set a boundary? Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.Ab...
EPISODE 64: 3 LESSER-KNOWN TYPES OF GRIEF | PASSING THOUGHTS PODCAST | rbccmnq
Number 2. Ambiguous grief...Access your loss and grief guide here. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, a...
EPISODE 63: 2 WEATHER SAYINGS TO HELP YOU THROUGH CHALLENGING TIMES | PASSING THOUGHTS PODCAST | rbccmnq
Rather than resisting our experience, accepting it for what it is can ease the tension and change our relationship to it. We can give ourself the empowering opportunity to shift our perspective from victim to victor.About host
EPISODE 62: 5 SELF-CARE JOURNAL PROMPTS FOR 'THE STRONG ONES' AND PEOPLE-PLEASERS | PASSING THOUGHTS PODCAST | rbccmnq
Question 4: Who am I when I’m not helping others? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing...
EPISODE 61: 4 REMINDERS ABOUT TOUGH DECISIONS | PASSING THOUGHTS PODCAST | rbccmnq
Reminder 4: Not all decisions are irreversible... --About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals thro...
EPISODE 60: WHAT WILL THIS WELLBEING CHECK-IN REVEAL? | PASSING THOUGHTS PODCAST | rbccmnq
How's your sleep? How much movement and exercise have you done lately? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individua...
EPISODE 59: 5 JOURNAL PROMPTS FOR THE MONTH AHEAD | PASSING THOUGHTS PODCAST | rbccmnq
This month, I will dare to discover these three things...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals thro...
EPISODE 58: 4 REJECTION STATEMENTS YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq
Just because I can, doesn't mean I should...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing an...
EPISODE 57: WAYS WE SELF-ABANDON | PASSING THOUGHTS PODCAST | rbccmnq
Not speaking up for ourself... Not honouring our fundamental need for rest...Saying yes when we mean no. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work...
EPISODE 56: THE POWER OF WORDS | PASSING THOUGHTS PODCAST | rbccmnq
"Sticks and stones..."About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. ...
EPISODE 55: HOW TO BE MORE YOU | PASSING THOUGHTS PODCAST | rbccmnq
What are your core values and needs? Who makes you feel safe? What environments bring out the best in you?.....About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My wor...
EPISODE 54: WHY YOU DON'T HAVE ENOUGH TIME | PASSING THOUGHTS PODCAST | rbccmnq
Lack of motivation, urgency...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. ...
EPISODE 53: SENTENCE STEMS TO BRING YOU BACK TO THE PRESENT MOMENT | PASSING THOUGHTS PODCAST | rbccmnq
I'm noticing...I'm sensing...'X is calling my attention'... About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals thr...